Lose Weight and Keep it Off

Have you struggled with losing weight in the past? Perhaps you’ve tried numerous diets and are STILL trying to lose weight. Hypnotherapy is a fresh and effective approach to weight loss. Imagine eating the right diet for you, without snacking or overindulging, and enjoy sticking to it. Advanced hypnotherapy can make it happen.

•  Imagine wanting to eat healthier foods
•  Stop obsessing about food
•  Free yourself from emotional eating and sudden, impulsive food cravings
•  Gone is the yo-yo dieting
•  Eat when you’re hungry, stop when you’re full
•  Believe and feel confident that you can do it
•  Think, feel and become a naturally slim person
•  Lose weight and KEEP IT OFF

Lose weight and maintain it

Restrictive, faddy diets and punishing exercise routines don’t work because they don’t address the real cause of excess weight – why you overeat. Most people don’t overeat because they’re hungry – they do it for emotional reasons, which food can never properly satisfy.

The power of hypnosis weight loss therapy has been proven in research as the most effective weight loss treatment. Hypnotherapy works with your inner, subconscious mind, where your emotions, attitudes towards food and your eating habits are stored.

Hypnotherapy allows you to change your mind and has a respectable success rate. However, advanced structured hypnotherapy that goes for the cause of overeating can triple that figure. An essential part of advanced hypnotherapy is age regression. From an early age, we are taught to associate particular foods with good feelings. An event takes place, often seemingly insignificant, that creates a ‘mind virus’. For example, you could have been given a sweet treat as a reward or maybe when you fell over and hurt yourself.

By using age regression, that event can be revisited with ‘adult eyes’ and ‘fixed’ using specialist techniques. Once the root cause of the unhealthy eating pattern has been dealt with, suggestion therapy can be applied to relearn listening to your body’s natural hunger signals and responding appropriately. And because the emotional needs for food have been redirected something healthier and more appropriate, you can finally be free from dieting.

An advanced hypnotherapy weight loss programme, such as The Austin Technique that I use, can help you relearn to listen to your body rather than emotions when eating. Once you stop eating for reasons other than being physically hungry, you WILL LOSE WEIGHT and KEEP IT OFF.

Find out more

To find out more or book your FREE 30 minute London weight loss hypnotherapy consultation, contact Katie Glen on 020 7467 8355.